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10m 50% · 5m 50-90% · 5x(3m 115%, 3m 50%) · 1m 300w · 10m free
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Trainer
Mode
Grade
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Cadence
85to95
Last 12 weeks
| Date | Workout | Time | Avg W | NP | TSS | kJ | Avg HR | Best 5m |
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Ride
Distance comes from the trainer's virtual speed. FIT files keep it.
Uploads
Garmin: import the ride's .fit in Garmin Connect, or use the local app for auto upload.
Strava upload
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Create one at strava.com/settings/api, callback domain localhost. The secret stays on this computer; Just Watts's token service is not used.
If Garmin Connect syncs to Strava, uploading to both makes duplicates. Use one.
Advanced
Without it, Strava gets a text summary (NP, IF, TSS, intervals).
Strava: upload the ride's .fit on strava.com, or use the local app.
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